how do i take care of my nails

 

T here is something about painting your nails and pampering yourself that ends up making you feel happy, and many of you may think that doing a manicure and nail care routine at home can be more difficult, as there are a lot of things that you need to take care of, so here is a step-by-step routine to help you get... On the perfect manicure at home, according to the “Pink Vila” website:-

Step one: cleaning

Use nail polish remover to get rid of your old nail polish. Even if you don't have nail polish, you need to use nail polish remover to get rid of all the excess oil and dirt. Drying your nails and removing the oils with a remover that contains acetone will help with the rest of the steps as well.

 

Step 2: Shape

Start by cutting your nails according to your needs, and if you think that you do not want to reduce the length, then just file them to give them shape, and make sure when you file your nails that you do it only in one direction, As filing back and forth makes the nail healthy, and polishing is another important part that many people skip, and it is The important thing is to make your nails look bright and get rid of excess natural oils so that the polish adheres perfectly.

 

Step 3: Exfoliate and push away excess skin

Exfoliate your fingers to get rid of all the dead skin cells. Once the skin is a little loose, start pushing back the excess skin. Trimming dry skin is a good way to start with a clean base.

 

Step 4: Moisturize

Moisturize your hands and skin to pamper them after rough exfoliation, and be sure to pass nail polish remover over your nails once you're done getting rid of the oils.

 
Step 5: Apply the paint

Start with a base coat, this is important so the dark nail polish doesn't end up staining your actual nails. Then start with the first coat and let it dry and move on to the second coat, making sure to cover all your edges so the polish doesn't smudge. Complete the routine with a top coat and clean up any rough edges.

 

Nail care methods

 

There are many methods used to care for nails. Here are some important tips to work on strengthening them:

• Take care to cut the nails correctly using sharp nail scissors, rounding the nails slightly at the ends to get healthy nails.
• Avoid biting or peeling nails, as this may damage the nails.
• Do not use nails as a tool, i.e. use them to open a specific thing.
• Keeping your nails dry and clean, as this helps prevent bacteria from growing under the nails.
• Wear gloves if using water for a long time, such as jelly, as prolonged use of water can cause nails to break.
• Use a moisturizer to moisturize the nails. When applying hand cream, be sure to rub your nails well with it.
• Apply a protective layer to the nails. Applying a nail strengthener may help strengthen and protect the nails.
• Rest your nails, which means you should not always repeat the nail polishing process. Because that weakens them.
• Make sure to buy good nail polish products and stay away from chemicals, such as dibutyl phthalate.
• Regularly clean and sterilize the nail kit.
• Consult your doctor about taking biotin supplements, as it has been found that nutritional supplements may help strengthen weak and brittle nails.
• Focus on eating foods containing vitamins and minerals that are important for healthy nails, such as: biotin found in salmon, avocado, sweet potatoes, nuts and grains, B complex vitamins found in meat, fish, eggs and dairy products, iron found in green leafy vegetables, peanut butter and grains, and magnesium found in quinoa. Almonds and cashews.
• Apply essential oils that are beneficial for nail health, such as: lavender oil, lemon oil, eucalyptus oil, and rosemary oil.

 
Some abnormalities of the nails

 

If you follow nail care methods and notice some changes in your nails, consult your doctor. Because it could be an indication of something:

 

1. Change in nail color, such as: a complete change in color, or the presence of a dark line under the skin.
2. Change the shape of the nails, such as: curly nails.
3. Increased thickness or thinning of the nails.
4. Swelling or severe pain around the nails.
5. Lack of nail growth.

 

Frequently asked questions

What is the importance of nail care?

Nail care is essential to maintain the cleanliness and overall beauty of the hands. Regular care prevents infections, promotes healthy nail growth and enhances your overall appearance.

How often should I trim my nails?

Trim your nails every two weeks to maintain a neat appearance. Use high-quality nail clippers and a file to gently shape them, to prevent any snags or breaks.

What is the best way to strengthen nails?

Strengthen your nails by maintaining a balanced diet rich in vitamins and minerals, using nail strengtheners, and keeping them moist to prevent breakage.

Can I maintain my nails myself at home?

Yes you can! Nail care at home includes regular cleaning, filing and moisturizing. Invest in quality tools and follow proper techniques to achieve a salon-like finish.

How can I prevent nail infections?

Prevent nail infections by keeping hands clean, avoiding nail biting, and using sterile tools. Moisturize the skin regularly and be alert for any signs of infection.

Are there any natural remedies for healthier nails?

definitely! Keep your nails healthy by applying natural oils like jojoba or almond oil, using a strengthening mask with ingredients like olive oil, and staying hydrated.

What is the best way to remove nail polish without harm?

Use acetone-free nail polish remover, and avoid excessive scrubbing. Moisturize your nails afterwards to replenish lost oils and prevent them from becoming dry and brittle.