 |
| the best steps for your daily and weekly skin care routine |
Starting a suitable skin care routine is not an easy task as some people think, especially with the amount of products that skin care companies develop every day, which may be confusing for some. With the increase of these products, it may be difficult to choose between them and know what is most suitable for skin problems, and to get rid of this confusion. Dermatologists have determined the steps for a daily and weekly skin care routine, which we will review together in the article
What is your daily skincare routine?
Having wonderful skin is not limited to genetics alone. Daily habits have a significant impact on the appearance and health of the skin, and following a consistent and appropriate skin care routine is the first step to avoiding skin problems and preserving its youth.
There are many ways to care for skin, depending on its type and problems. However, dermatologists have established three basic steps for skin care, which are:
Cleaning.
Exfoliation.
Moisturizing.
The goal of any skin care routine is to maintain it in its best condition and treat the problems that arise. It is important to understand that it must be appropriate for skin type, age, and other factors. However, the previous three steps are the basis for any skin care routine.
Here are the steps for an ideal skin care routine according to dermatologists:
Washing the face: Doctors recommend washing the face in the morning and evening with a suitable cleanser to prevent clogged pores and the appearance of pimples. The cleaning method is very important. The skin must be rinsed with water first, then put an amount of lotion not exceeding the size of a coin on the hand and rub it until foam forms, then massage the face with gentle pressure. And rinse it with lukewarm water. If the face is cleaned of makeup, the face can be washed twice.
Drying the face: The best way to dry the face is to use paper towels by patting lightly. Using toner: After drying the skin, it is recommended to use toner twice a day. It is a liquid that has many benefits, as it cleanses the skin of any remaining dirt, moisturizes it and tightens the pores, and works to balance its pH. Toner can be used in two ways: either by sprinkling it on the skin and letting it dry without rinsing it off, or by wiping the skin with a piece of moistened cotton with a little toner.
Serum application: The most appropriate time to use a serum that contains antioxidants, such as Vitamin C serum, is in the morning, because it protects the skin from the effects of free radicals that it may face throughout the day, while it is preferable to Use moisturizing serums, such as hyaluronic acid, at night, to protect the skin from dryness and moisturize it throughout the night. . You can choose a serum that contains anti-aging, skin-exfoliating, anti-acne, etc. ingredients as needed. Dermatologists recommend using water-based serum before moisturizer and oil-based serum after it. Applying eye cream: Many people neglect to apply eye moisturizer regularly, even though the eye area is one of the most sensitive areas prone to the appearance of wrinkles. You should not use skin moisturizer around the eyes, but you should use creams designed for this area, because they are lighter than traditional skin moisturizers. It is preferable to use creams equipped with a massage tool, such as a roller ball, to stimulate blood circulation in this area. It is also preferable to keep eye cream in the refrigerator, as cold reduces eye puffiness.
Moisturizing the skin: Moisturizing cream works to lock moisture inside it, and it is recommended to apply it to damp skin (wet with a little water). It's best to choose a light moisturizer for the morning with SPF 30 or higher and a thicker one for night. It is also important to use sunscreen before going out during the day (if the moisturizer does not contain an SPF), and it must be applied after moisturizer 20 minutes before going out and reapplied to the skin. Sunscreen not only protects against the effects of UV rays and skin darkening, but it also helps prevent skin cancer and signs of aging.
In addition to the above, the skin must be exfoliated as a basic step in taking care of it, and we will learn about it below in our weekly skin care routine.
Weekly skin care routine
Even with the previous daily care routine, the skin may appear pale or may be exposed to problems such as clogged pores or the appearance of pimples, so there is an important step recommended by dermatologists, which is exfoliating the skin.
Skin exfoliation removes the outer layer of skin that is damaged and unhealthy. To encourage the growth of a new cell layer, it also works to purify pores and prevent them from being clogged. Peeling skin
Dead skin cells, along with dirt and oil, cause clogged pores and bacteria growth, which ultimately causes breakouts. Exfoliation helps remove dead skin cells, and there are many types of exfoliants that can be used at home. It is important to choose the appropriate type for the skin and exfoliate it once or twice a week at most, as excessive skin exfoliation may expose it to dryness and the appearance of early wrinkles. For many years, physical exfoliators (which contain exfoliating grains) were commonly used. However, they have been proven to cause adverse results and cause wounds in the skin as a result of their contact with the skin and may lead to inflammation and the appearance of early wrinkles. Instead, it is recommended to use chemical exfoliants that contain alpha or beta acids. Hydroxy that removes the outer layer without harming the skin. Skin masks
In addition to daily moisturizing, using masks to nourish, cleanse or exfoliate the skin once a week helps maintain its vibrant appearance. Many face masks contain a high concentration of vitamins and nutrient-rich ingredients that are efficiently absorbed by the skin, leaving it looking healthy and elastic. Charcoal and clay masks may also help purify pores and reduce the oily appearance of the skin. There are also masks to lighten the skin, others for acne, and others.
what are the 7 steps of skincare?
The seven stages are the stages that the skin will need in order to get rid of all the factors that cause the skin to have more fatty deposits, especially in the summer.
1- Pollution, dead skin, and blackheads as a result of the harmful effects of the sun’s rays on the skin in the summer, where deposits remain around the pores as a result of sweat.
No matter how much we wash, approximately 35% remains.
2- In addition, if the skin has oily skin or acne, hyperpigmentation of the skin, such as age spots and dark spots.All of these factors make the skin color pale and lead to more signs of aging
3- Use oils when swimming or at the beach in the summer. The solution was in deep skin cleansing to remove all these traces, and the solution was in the latest technology developed by scientists in deep skin cleansing, which is the seven-stage. #HydroFacial technique.
Why is hydroFacial the best technology?
1- The Hydrafacial facial technique is very simple, enabling you to restore the glow of your skin within 30 minutes.
2- It gives immediate and clear results.
3-Hydrafacial is the most powerful non-surgical treatment technique.
4- Hydrofacial technology does not cause pain.
5-It has almost no recovery period.
6-Hydra Facial technology is effective and suitable for all skin types.
What are the seven stages?
1-Removing dead skin cells and cleansing the skin of dirt.
2- Peel the skin using the vortex peel technique using a mixture of glycolic acid and salicylic acid.
Vortex Extraction, a patented painless absorption technology, deeply and quickly cleanses skin pores.
3- The device targets deep areas of the skin to treat specific skin problems, and treatment varies according to the problem. Among the problems that the device treats are fat accumulations, blackheads, and acne problems.
4- The device targets the deep areas of the skin. In this skin, it treats specific skin problems. Treatment varies according to the problem, among the problems the device treats: fat accumulations, blackheads, and acne problems.
5- Treats the skin with nutrients, antioxidants, peptides and hyaluronic acid.
6- Stimulating natural collagen again from within the skin. This is considered one of the most important stages of the device because collagen is the first responsible for the integrity of the skin.
7- It provides extended protection for your skin and the results through a customized set of products that ensure you maintain the wonderful results you have achieved for as long as possible.
Of course, there is a misconception that skin cleansing and moisturizing sessions are important for women only, and this statement is completely wrong, as skin cleansing sessions are beneficial for everyone who suffers from skin problems, whether men or women.
The sessions are especially beneficial for teenagers because they get rid of acne and oily skin problems that usually accompany puberty.
Korean weekly skin care routine
In brief, this system relies on cleansing the skin by using a natural oil such as coconut oil and keeping it on the skin for up to 4 minutes, in order to deeply cleanse the skin. Then, wash your skin with the appropriate lotion and leave the foam on the skin for only two minutes. Finally, rinse your skin well with lukewarm water, then cold water for up to 4 minutes, to remove all oils and lotion residue from the skin and close its pores.
Korean natural recipes for the skin
After we learned together about the Korean skin care routine, we will present to you some natural recipes that Korean women use to care for their skin. If you prefer natural recipes, here are the most important ones, which include the following:
Aloe vera (aloe vera gel)
Korean women use aloe vera gel in their skin care routine, because it is rich in water, vitamins and minerals and helps promote collagen production and skin repair. It also provides the skin with the necessary hydration. Aloe vera is also used in the manufacture of many Korean skin and hair care products, and Korean women also use it alone to cleanse, nourish and moisturize the skin. It is also included in natural recipes as one of its basic ingredients.
Fermented rice for skin care
Women in East Asian countries are known for relying on rice in their daily routine, whether by including it in their diet or using it in natural recipes for their hair and skin care. Because rice contains all the nutrients needed to renew and whiten skin cells, in addition to antioxidants that protect the skin from wrinkles and lighten the skin.
Preparation method: Soak two tablespoons of rice in water overnight, then filter the rice water and leave it for two days outside the refrigerator to ferment. After that, you can use fermented rice water as a toner or nourishing serum for your skin.
Green tea
It is a popular drink among people in East Asian countries as a daily drink because it is rich in antioxidants and vitamins. It is also used in the cosmetics industry as well. You can use green tea solution as a toner for your skin, as it rids you of excess fat and toxins accumulated in the skin's pores. It also enhances collagen production and moisturizes the skin.
Moringa
Moringa is one of the types of herbal drinks rich in antioxidants, which purify skin cells, provide them with vitamins, combat the signs of aging, and keep the skin fresh and radiant.
You can use moringa powder mixed with rose water and drops of coconut oil and make a skin mask, or mix a little moringa powder with a spoonful of yogurt and make a skin mask. You can also use moringa tea as a skin cleanser and toner.
Oats
If you want a natural moisturizer for your skin, you should use oatmeal, as it is rich in important nutrients for the skin. Moreover, it is used as a natural exfoliant for dead cells and dark spots. Therefore, you should use ground oatmeal to make masks to exfoliate the skin, or use an oatmeal soak to moisturize and cleanse the skin.
0 Comments