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| feet care |
Taking care of the feet :
Women in general may care about the skin of the face and body and neglect taking care of their feet and hands. This is a mistake made by women in the Arab world in particular, which causes the skin on their hands and feet to have an unsmooth texture.
We present to you, Madam, the following are the most important steps for taking care of your feet and hands to obtain skin with a silky texture and to complete your softness and femininity.
Hand care steps:
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| hand care |
- Use sunscreen during the day.
-Choose a gentle hand soap.
You must exfoliate the skin regularly to get rid of foreign cells and stimulate the skin to produce new cells. In this context, we advise you to soak your hands in warm water for a quarter of an hour, then rub them well with a bath loofah, then moisturize them with Vaseline.
- Take care to cut the nails regularly, and file them in one direction and in an appropriate way, which does not harm the skin around them.
The most important step is to avoid contact with chemicals, such as household detergents such as chlorine, soap, etc. It is necessary to wear plastic gloves while dealing with them, but household gloves must be chosen, not medical gloves. It contains a sterilizing powder that dries the hands.
Feet care steps:
-You should wear comfortable and appropriate shoes, and reduce wearing high heels.
- Make sure to wear cotton socks.
- Apply moisturizer all over your feet before putting on socks and shoes, to have a soft texture at the end of the day.
- Wash your feet morning and evening and dry them well.
You should exfoliate the skin of your feet once a week, by soaking them in boiled chamomile after it becomes warm, and rubbing them with a pumice stone or a foot brush. You should also focus on the heels, as they are more susceptible to dryness and cracking. After you finish exfoliating, you should moisturize them with Vaseline or glycerin. And wear cotton socks.
In order to lighten the feet , you can add turmeric to Vaseline after exfoliation, or soak them in warm milk instead of chamomile.
What is the best foot care routine ?
Cracks in the feet are one of the problems that cause great embarrassment for girls, and they require great and periodic care from girls, especially if you are used to wearing open shoes in the summer. Of course, this problem will become more prominent on the beach, and in order for you to feel more confident, here are masks that will help you get rid of them. Foot cracks.
1: Oatmeal, brown sugar and aloe vera mask for extremely cracked feet:
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- 3 cups of oats
- A quarter cup of brown sugar
- Juice of half a lemon
- A tablespoon of aloe vera oil
-Plastic bags
- Warm water
Preparing the mask
First, soak your feet in warm water for 15 minutes until the skin becomes more moist, making it easier to remove.
Mix the ingredients together, spread them and rub them on the skin of your feet.
Cover your feet with plastic bags and leave them for half an hour or more.
Then rinse your feet with water, using a foot stone, to remove the rest of the cracked skin.
Repeat the mask once a week to keep your skin fresh and remove dead skin as soon as possible.
2:Mix Vaseline with olive oil and salt:
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| Mix Vaseline with olive oil and salt |
the components
- A tablespoon of Vaseline
- A tablespoon of olive oil
- A tablespoon of sea salt
Preparing the mask
- Mix the ingredients together, and start making a scrub for your feet.
Leave the mixture for 10 minutes, then rub your feet again.
- Rinse the foot with warm water, then apply a little Vaseline again, put on socks and leave the foot for the next day, then rinse it with water.
3Vaseline mask with yogurt and olive oil:
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| Vaseline mask with yogurt and olive oil: |
2 tablespoons olive oil
- A tablespoon of Vaseline
- Half a cup of yogurt
- Warm water
-Plastic bags
The best face mask with natural ingredients
Preparing the mask:
Soak your feet in a large bowl as you did with the previous mask.
Mix the ingredients together and apply them to the skin of your feet.
Wear a nylon bag over it for greater effectiveness of the mask, and leave it for an hour.
You can use natural stone to exfoliate your feet when removing the mask.
Repeat this process at least once a week to get healthy foot skin and soft pink heels.
A mixture of Vaseline, milk and coconut oil to soften the hands:
the components
Half a cup of milk
A tablespoon of Vaseline
A teaspoon of coconut oil
Preparing the mask
Place the ingredients in a deep bowl, and soak your hands in it for 10 minutes.
Remove your hands from the bowl, and wash them with lukewarm water for soft skin.
It is preferable to make these mixtures before bed, to get the best result and renew skin cells faster.
Feet softening masks:
the components:
1 beaten egg
1 mashed banana
3-4 tablespoons of milk
2 tablespoons of honey
5 tablespoons olive oil
Method:
This mask contains a gentle chemical exfoliant, which is lactic acid found in milk. In addition to the moisturizing properties found in olive oil as well as honey.
Mix this mixture into a homogeneous consistency, apply a thin layer on the feet and leave it for 40 minutes. Then wash it with a gentle cleanser. Since this mixture is full of moisturizing and wonderful ingredients, it should be repeated at least once a week.
1- Lemon and turmeric mask;
the components:
1 tablespoon lemon juice
1/4 teaspoon turmeric
1/2 teaspoon of ground coffee
If you want to exfoliate dead skin, it is recommended to add a natural exfoliant skin, and this recipe is very simple. Natural skin exfoliants that you can add in small quantities, such as turmeric and coffee grounds. Turmeric also has anti-inflammatory properties. To mix these ingredients, start with the dry ingredients in a bowl – turmeric and coffee grounds – then add the lemon juice and mix until the consistency is to your liking. Before exfoliating, soak your feet in warm water for up to 10 minutes to soften dead skin, moisturize and exfoliate.
2- Sugar and olive oil scrub:
the components:
1/2 cup granulated sugar
1/4 cup olive oil
1/8 cup honey
3-5 drops of lavender essential oils
Granulated sugar or Epsom salt helps exfoliate the skin, and adding olive oil, honey, or essential oils increases its effectiveness.
Start by mixing the scrub with the dry ingredients (sugar). Then add honey, olive oil and essential oils. Before using this simple moisturizing scrub, soak your feet in warm water for up to 10 minutes.
Following one or more of the previous scrubs will give you soft and moisturized skin for the longest possible time, and you will not need to go to the salon again.
After you finish softening your feet, try treating cracked feet in just two days with natural ingredients
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